Menopause is the natural transition marking the end of a woman's reproductive years, but it brings with it a cascade of hormonal changes. While hot flashes and night sweats often steal the spotlight, a lesser known but significant consequence of menopause is its impact on the immune system. As estrogen and progesterone levels drop, the body's defence system undergoes a transformation which can potentially increase the risk of developing autoimmune diseases.

Our gut, also known as the gastrointestinal tract, is a complex ecosystem packed with trillions of microorganisms, collectively called the gut microbiome. These microbes play a crucial role in digestion, immune function, and even mood regulation. An imbalance in this delicate ecosystem, known as dysbiosis, can have far-reaching consequences and can potentially lead to intestinal permeability (leaky gut) and food intolerances.